Should we eat MORE processed foods?

The opening debate at IFT FIRST was centered around the question ”Should we eat more processed foods?” If you are like me, you may find debates frustrating. Not because they aren’t stimulating or thought-provoking but because the answer is not a clear, “yes or no”. Regarding this question, I am firmly in the "Yes, but…" category.

The "yes" debaters are advocating for scientific progress, nutritional accessibility, nomenclature discrimination, and feeding the daunting growing population. Whereas the "no" debaters have strong rationale for ultra, high-processed foods allowing larger corporations to profit from non-nutrient dense foods. These are the same foods that are causing obesity and causing a plethora of serious maladies in the U.S. 

As mentioned in the debate, we must also separate the association between ultra, high-processed foods  and "junk" foods. Ultra-processed foods do not need to be void of nutrients. And, in fact, can often be the sole source of vitamins, minerals, fiber, and protein available to certain consumers. It is irresponsible to have this discussion without acknowledging the economic bias of idealistic food selection. Yes, eating locally sourced, fresh-from-the garden or farm-fresh foods would be ideal.  However, not all consumers have the privilege of access to these healthy choices. Most people in the U.S. do not have access to fresh produce, low-processed meats, and dairy. And if they found healthy resources, how would this population afford it?

The question should not be: “Should we eat more processed foods?” The questions should be: 

1)As a country, how are we going to change the systematic injustices that cause food and beverage nutritional disparity among the larger population?

2)As food scientists, can we concentrate our efforts on creating nutrient dense, low-cost food options that are available to those at all economic levels?

In subsequent panels, nutrition security and health equity were discussed–a topic I look forward to revisiting in future posts.

I’d love to hear your opinion on this compelling topic! Please leave a comment below or let’s connect: betty@ccdinnovation.com